Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Nutrition Facts
Serving Size
100 g
Energy
887 kj
212 kcal
Protein
26.07g
Fat
11.18g
Saturated Fat
3.912g
Polyunsaturated Fat
0.379g
Monounsaturated Fat
5.192g
Cholesterol
62mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
69mg
Potassium
328mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
212
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Fat
11.18g
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Carbs
0g
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Prot
26.07g
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| There are 212 calories in 100 grams of Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
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