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Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
691 kj
165 kcal
Protein
8.13g
Fat
6.9g
Saturated Fat
2.268g
Polyunsaturated Fat
0.351g
Monounsaturated Fat
3.248g
Cholesterol
34mg
Carbohydrates
17.74g
Sugar
2.53g
Fibre
2.4g
Sodium
525mg
Potassium
363mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (38%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
165
Fat
6.9g
Carbs
17.74g
Prot
8.13g
There are 165 calories in 1 cup of Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie Breakdown: 38% fat, 43% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
100 g 102
1 cup 165
1 serving (162 g) 165

Related types of Corned Beef:

Corned Beef Spread
Corned Beef (Cured, Canned)
Corned Beef Brisket (Cured)
Corned Beef (Lean Only Eaten)
Corned Beef Brisket (Cured, Cooked)
Corned Beef
  View More Corned Beef Nutritional Info

Related types of Beef:

Roast Beef
Lean Minced Beef
Beef Steak
Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Sausage, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Noodles and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  View More
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