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Nutrition Facts
Serving Size
100 g
per serve
Energy
364 kj
87 kcal
Protein
11.6g
Fat
2.55g
Saturated Fat
0.861g
Polyunsaturated Fat
0.185g
Monounsaturated Fat
1.057g
Cholesterol
29mg
Carbohydrates
4.13g
Sugar
2.25g
Fibre
1g
Sodium
282mg
Potassium
313mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (27%)
 
Protein (54%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
87
Fat
2.55g
Carbs
4.13g
Prot
11.6g
There are 87 calories in 100 grams of Beef Shish Kabob with Vegetables.
Calorie Breakdown: 27% fat, 19% carbs, 54% prot.

Common serving sizes:

Serving Size Calories
100 g 87
1 cup 134
1 shishkabob 176
1 serving (202 g) 176

Related types of Beef:

Beef Steak
Corned Beef
Roast Beef
Beef
Lean Minced Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Lamb Shish Kabob with Vegetables
Beef with Vegetables and Barley Soup (Condensed, Canned)
Beef and Vegetables (Mixture)
Cottage Cheese with Vegetables
Mixed Vegetables (Drained Solids, Canned)
  View More
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