| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
347 kj
83 kcal
Protein
6.74g
Fat
2.34g
Saturated Fat
0.612g
Polyunsaturated Fat
0.586g
Monounsaturated Fat
0.873g
Cholesterol
13mg
Carbohydrates
8.64g
Sugar
0.94g
Fibre
1.2g
Sodium
213mg
Potassium
242mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (26%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
83
|
|
Fat
2.34g
|
|
Carbs
8.64g
|
|
Prot
6.74g
|
| There are 83 calories in 100 grams of Beef Stew with Potatoes and Vegetables in Gravy. |
| Calorie Breakdown: 26% fat, 42% carbs, 33% prot. |
Common serving sizes:
Related types of Stews:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
