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Nutrition Facts
Serving Size
1 lb
Energy
2752 kj
658 kcal
Protein
95.26g
Fat
27.94g
Saturated Fat
9.639g
Polyunsaturated Fat
1.275g
Monounsaturated Fat
12.152g
Cholesterol
218mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
263mg
Potassium
1420mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
658
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Fat
27.94g
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Carbs
0g
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Prot
95.26g
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| There are 658 calories in 1 pound of Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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