| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2467 kj
590 kcal
Protein
94.17g
Fat
20.64g
Saturated Fat
7.058g
Polyunsaturated Fat
1.03g
Monounsaturated Fat
8.414g
Cholesterol
327mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
236mg
Potassium
1442mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
590
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Fat
20.64g
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Carbs
0g
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Prot
94.17g
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| There are 590 calories in 1 pound of Beef Tip Round (Lean Only, Trimmed to 0 cm Fat, Choice Grade). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Beef:
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