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Nutrition Facts
Serving Size
100 g
Energy
695 kj
166 kcal
Protein
22.06g
Fat
7.93g
Saturated Fat
3.123g
Polyunsaturated Fat
0.303g
Monounsaturated Fat
3.428g
Cholesterol
40mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
60mg
Potassium
349mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
166
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Fat
7.93g
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Carbs
0g
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Prot
22.06g
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| There are 166 calories in 100 grams of Beef Top Round (Trimmed to 0.3 cm Fat). |
| Calorie Breakdown: 45% fat, 0% carbs, 55% prot. |
Common serving sizes:
Related types of Beef:
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