| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (298 g)
Energy
1372 kj
328 kcal
Protein
21.84g
Fat
9.51g
Saturated Fat
2.408g
Polyunsaturated Fat
1.961g
Monounsaturated Fat
4.038g
Cholesterol
48mg
Carbohydrates
37.43g
Sugar
4.08g
Fibre
1.5g
Sodium
817mg
Potassium
477mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (27%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
328
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Fat
9.51g
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Carbs
37.43g
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Prot
21.84g
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| There are 328 calories in 1 serving of Beef with Spaetzle or Rice and Vegetable (Frozen Meal). |
| Calorie Breakdown: 27% fat, 46% carbs, 27% prot. |
Common serving sizes:
Related types of Beef:
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