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Nutrition Facts
Serving Size
1 lb
per serve
Energy
418 kj
100 kcal
Protein
9.98g
Fat
0.59g
Saturated Fat
0.091g
Polyunsaturated Fat
0.209g
Monounsaturated Fat
0.118g
Cholesterol
0mg
Carbohydrates
19.64g
Sugar
2.27g
Fibre
16.8g
Sodium
1025mg
Potassium
3456mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (4%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
0.59g
Carbs
19.64g
Prot
9.98g
There are 100 calories in 1 pound of Beet Greens.
Calorie Breakdown: 4% fat, 63% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1/2 cup (2.5 cm pieces) 4
1 leaf 7
1 cup 8
100 g 22
1 lb 100

Related types of Beetroot:

Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot (Drained Solids, Canned)
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot
Cooked Beetroot (from Fresh)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Onions
Spinach
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Beet Greens
Mustard Greens (Frozen)
Dandelion Greens
Chicory Greens
Mustard Greens
  View More
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