Food database and calorie counter |
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Nutrition Facts
Serving Size
1 date
Energy
166 kj
40 kcal
Protein
0.39g
Fat
0.05g
Saturated Fat
0.002g
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
10.55g
Sugar
9.09g
Fibre
1.1g
Sodium
1mg
Potassium
129mg
Last updated: 12 Jun 23 09:50 PM
Calorie Breakdown:
Carbohydrate (95%)
Fat (1%)
Protein (4%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
40
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Fat
0.05g
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Carbs
10.55g
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Prot
0.39g
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There are 40 calories in 1 Black Dates. |
Calorie Breakdown: 1% fat, 95% carbs, 4% prot. |
Common serving sizes:
Related types of Dates:
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