| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (30 g)
Energy
333 kj
80 kcal
Protein
0.78g
Fat
0.11g
Saturated Fat
0.005g
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Carbohydrates
21.11g
Sugar
18.18g
Fibre
2.2g
Sodium
1mg
Potassium
257mg
Last updated: 12 Jun 23 09:50 PM
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Calorie Breakdown:
Carbohydrate (95%)
Fat (1%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
80
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Fat
0.11g
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Carbs
21.11g
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Prot
0.78g
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| There are 80 calories in 1 serving of Black Dates. |
| Calorie Breakdown: 1% fat, 95% carbs, 4% prot. |
Common serving sizes:
Related types of Dates:
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