| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
922 kj
220 kcal
Protein
1.5g
Fat
0.34g
Saturated Fat
0.131g
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Carbohydrates
59.18g
Sugar
26.6g
Fibre
4.4g
Sodium
10mg
Potassium
884mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
220
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Fat
0.34g
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Carbs
59.18g
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Prot
1.5g
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| There are 220 calories in 1 cup of Boiled Plantain. |
| Calorie Breakdown: 1% fat, 96% carbs, 2% prot. |
Common serving sizes:
Related types of Bananas:
See also:
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