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Nutrition Facts
Serving Size
100 g
per serve
Energy
109 kj
26 kcal
Protein
2.81g
Fat
0.29g
Saturated Fat
0.044g
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Carbohydrates
4.78g
Sugar
1.32g
Fibre
3g
Sodium
24mg
Potassium
212mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (8%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
26
Fat
0.29g
Carbs
4.78g
Prot
2.81g
There are 26 calories in 100 grams of Broccoli (Chopped, Frozen).
Calorie Breakdown: 8% fat, 58% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
100 g 26
1 cup 41

Related types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Lettuce
Red Tomatoes
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Green Peppers (Chopped, Frozen)
Flounder with Chopped Broccoli (Diet Frozen Meal)
Collards (Chopped, Frozen)
  View More
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