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Nutrition Facts
Serving Size
1 cup
per serve
Energy
170 kj
41 kcal
Protein
4.38g
Fat
0.45g
Saturated Fat
0.069g
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.031g
Cholesterol
0mg
Carbohydrates
7.46g
Sugar
2.06g
Fibre
4.7g
Sodium
37mg
Potassium
331mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (8%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
41
Fat
0.45g
Carbs
7.46g
Prot
4.38g
There are 41 calories in 1 cup of Broccoli (Chopped, Frozen).
Calorie Breakdown: 8% fat, 58% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
100 g 26
1 cup 41

Related types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli
  View More Broccoli Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Onions
Red Tomatoes
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Green Peppers (Chopped, Frozen)
Flounder with Chopped Broccoli (Diet Frozen Meal)
Collards (Chopped, Frozen)
  View More
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