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Nutrition Facts
Serving Size
1 lb
per serve
Energy
531 kj
127 kcal
Protein
14.06g
Fat
0.54g
Saturated Fat
0.082g
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Carbohydrates
24.27g
Sugar
6.53g
Fibre
13.6g
Sodium
1179mg
Potassium
644mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
127
Fat
0.54g
Carbs
24.27g
Prot
14.06g
There are 127 calories in 1 pound of Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled).
Calorie Breakdown: 3% fat, 61% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
100 g 28
1 cup 52
1 lb 127

Related types of Broccoli:

Broccoli Raab
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Spinach
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Broccoli (Chopped, Frozen)
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (with Salt, Drained, Cooked, Boiled)
Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
  View More
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