Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
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Nutrition Facts
Serving Size
1 lb
Energy
531 kj
127 kcal
Protein
14.06g
Fat
0.5g
Saturated Fat
0.082g
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Carbohydrates
24.27g
Sugar
6.53g
Fibre
13.6g
Sodium
109mg
Potassium
816mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (3%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
127
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Fat
0.5g
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Carbs
24.27g
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Prot
14.06g
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| There are 127 calories in 1 pound of Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie Breakdown: 3% fat, 62% carbs, 36% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (without Salt, Drained, Cooked, Boiled)
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Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (with Salt, Drained, Cooked, Boiled)
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