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Nutrition Facts
Serving Size
1 lb
Energy
1082 kj
259 kcal
Protein
7.98g
Fat
0.45g
Saturated Fat
0.095g
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.032g
Cholesterol
0mg
Carbohydrates
65.36g
Sugar
12.84g
Fibre
5.9g
Sodium
9mg
Potassium
962mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (1%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
259
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Fat
0.45g
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Carbs
65.36g
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Prot
7.98g
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| There are 259 calories in 1 pound of Butternut Winter Squash (Frozen). |
| Calorie Breakdown: 1% fat, 88% carbs, 11% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled)
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Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
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Winter Squash
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Butternut Winter Squash (with Salt, Cooked, Baked)
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Butternut Winter Squash (without Salt, Cooked, Baked)
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