Food database and calorie counter  

1/2 cup (2.5 cm pieces)

Cauliflower (Frozen)

Nutrition Facts
Serving Size
1/2 cup (2.5 cm pieces)
per serve
Energy
66 kj
16 kcal
Protein
1.33g
Fat
0.18g
Saturated Fat
0.027g
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.013g
Cholesterol
0mg
Carbohydrates
3.09g
Sugar
1.47g
Fibre
1.5g
Sodium
16mg
Potassium
127mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (8%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
16
Fat
0.18g
Carbs
3.09g
Prot
1.33g
There are 16 calories in a 1/2 cup of Cauliflower (Frozen).
Calorie Breakdown: 8% fat, 64% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1/2 cup (2.5 cm pieces) 16
100 g 24
1 package (285 g) 68

Related types of Cauliflower:

Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

Coles Frozen Cauliflower
Woolworths Frozen Cauliflower
Cooked Cauliflower (from Frozen)
Cooked Cauliflower (from Frozen, Fat Added in Cooking)
Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Urban Eats Buffalo Style Cauliflower Wings
Coles Kitchen Cauliflower Cheese
Zambrero Classic Bowl without Sauce - Cauliflower
Aldi Cauliflower Bake
The Soup Co. Curried Cauliflower Soup
Zambrero Classic Big Bowl without Sauce - Cauliflower


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.