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1/4 head medium (13 cm - 16 cm dia)

Cauliflower

Nutrition Facts
Serving Size
1/4 head of medium (13 cm - 16 cm dia)
per serve
Energy
150 kj
36 kcal
Protein
2.85g
Fat
0.14g
Saturated Fat
0.046g
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Carbohydrates
7.62g
Sugar
3.45g
Fibre
3.6g
Sodium
43mg
Potassium
436mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

Cauliflower Cauliflower

Nutritional Summary:

Cals
36
Fat
0.14g
Carbs
7.62g
Prot
2.85g
There are 36 calories in a 1/4 head of medium Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
100 g 25
1 cup 25
1 head small (10 cm dia) 66
1 head medium (13 cm - 16 cm dia) 144
1 head large (15 cm - 18 cm dia) 210

Related types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Onions
Spinach
Carrots
Mushrooms
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Cauliflower
Roasted Cauliflower
Zambrero Classic Small Bowl without Sauce - Cauliflower
Cooked Cauliflower (Fat Added in Cooking)
The Coffee Club Cauliflower & Haloumi Salad
  View More
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