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1 head small (10 cm dia)

Cauliflower

Nutrition Facts
Serving Size
1 head of small (10 cm dia)
per serve
Energy
277 kj
66 kcal
Protein
5.25g
Fat
0.26g
Saturated Fat
0.085g
Polyunsaturated Fat
0.262g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Carbohydrates
14.04g
Sugar
6.36g
Fibre
6.6g
Sodium
80mg
Potassium
803mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

Cauliflower Cauliflower

Nutritional Summary:

Cals
66
Fat
0.26g
Carbs
14.04g
Prot
5.25g
There are 66 calories in 1 head of small Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
100 g 25
1 cup 25
1 head small (10 cm dia) 66
1 head medium (13 cm - 16 cm dia) 144
1 head large (15 cm - 18 cm dia) 210

Related types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Lettuce
Carrots
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Cauliflower
Roasted Cauliflower
Zambrero Classic Small Bowl without Sauce - Cauliflower
Cooked Cauliflower (Fat Added in Cooking)
The Coffee Club Cauliflower & Haloumi Salad
  View More
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