| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 medium
Energy
45 kj
11 kcal
Protein
1.85g
Fat
0.14g
Saturated Fat
0.014g
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.012g
Cholesterol
5mg
Carbohydrates
0.37g
Sugar
0g
Fibre
0g
Sodium
8mg
Potassium
46mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (12%)
Protein (73%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
11
|
|
Fat
0.14g
|
|
Carbs
0.37g
|
|
Prot
1.85g
|
| There are 11 calories in 1 medium Clam (Mixed Species). |
| Calorie Breakdown: 12% fat, 15% carbs, 73% prot. |
Common serving sizes:
Related types of Clams:
Related types of Seafood:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
