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Baked or Grilled Clams

Nutrition Facts
Serving Size
1 cup (8 large clams, 12 medium clams, 15 small clams)
per serve
Energy
866 kj
207 kcal
Protein
22.43g
Fat
10.29g
Saturated Fat
1.777g
Polyunsaturated Fat
3.014g
Monounsaturated Fat
4.197g
Cholesterol
60mg
Carbohydrates
4.73g
Sugar
0g
Fibre
0g
Sodium
619mg
Potassium
553mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (46%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
207
Fat
10.29g
Carbs
4.73g
Prot
22.43g
There are 207 calories in 1 cup of Baked or Grilled Clams.
Calorie Breakdown: 46% fat, 9% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 small 14
1 medium 17
1 large 26
1 oz, without shell 39
1 serving (85 g) 117
100 g 138
1 cup (8 large clams, 12 medium clams, 15 small clams) 207

Related types of Clams:

Steamed or Boiled Clams
Cooked Clams
Clams
Canned Clams
Fried Battered Clams
  View More Clams Nutritional Info

Related types of Seafood:

Lobster
Mussels
Octopus
Crab
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Baked or Grilled Fish
Baked or Grilled Porgy
Baked or Grilled Salmon
Baked or Grilled Smelt
Baked or Grilled Trout
  View More
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