| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 shoot of cooked
Energy
169 kj
40 kcal
Protein
3.83g
Fat
0.45g
Saturated Fat
0.102g
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Carbohydrates
7.68g
Sugar
4.42g
Fibre
3.3g
Sodium
348mg
Potassium
708mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (8%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
0.45g
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Carbs
7.68g
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Prot
3.83g
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| There are 40 calories in 1 shoot of cooked Cooked Bamboo Shoots (Fat Not Added in Cooking). |
| Calorie Breakdown: 8% fat, 61% carbs, 31% prot. |
Common serving sizes:
Related types of Vegetables:
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