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Nutrition Facts
Serving Size
100 g
per serve
Energy
117 kj
28 kcal
Protein
2.66g
Fat
0.31g
Saturated Fat
0.071g
Polyunsaturated Fat
0.137g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
5.33g
Sugar
3.07g
Fibre
2.3g
Sodium
242mg
Potassium
492mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (8%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
0.31g
Carbs
5.33g
Prot
2.66g
There are 28 calories in 100 grams of Cooked Bamboo Shoots (Fat Not Added in Cooking).
Calorie Breakdown: 8% fat, 61% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 serving (30 g) 8
100 g 28
1 cup slices 34
1 cup, canned 37
1 shoot cooked 40

Related types of Vegetables:

Spinach
Lettuce
Red Tomatoes
Onions
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Bamboo Shoots (Fat Added in Cooking)
Bamboo Shoots
Bamboo Shoots (Drained Solids, Canned)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
  View More
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