| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of whole
Energy
429 kj
102 kcal
Protein
2.74g
Fat
3.83g
Saturated Fat
0.711g
Polyunsaturated Fat
1.142g
Monounsaturated Fat
1.729g
Cholesterol
0mg
Carbohydrates
16.28g
Sugar
12.94g
Fibre
3.2g
Sodium
511mg
Potassium
497mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
102
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Fat
3.83g
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Carbs
16.28g
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Prot
2.74g
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| There are 102 calories in 1 cup of whole Cooked Beetroot (from Fresh). |
| Calorie Breakdown: 31% fat, 59% carbs, 10% prot. |
Common serving sizes:
Related types of Beetroot:
Related types of Vegetables:
See also:
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