| Food database and calorie counter |
|
1 whole, fresh (5 cm dia)
|
Nutrition Facts
Serving Size
1 whole, fresh (5 cm dia)
Energy
92 kj
22 kcal
Protein
0.83g
Fat
0.09g
Saturated Fat
0.014g
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.018g
Cholesterol
0mg
Carbohydrates
4.95g
Sugar
3.96g
Fibre
1g
Sodium
147mg
Potassium
152mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
22
|
|
Fat
0.09g
|
|
Carbs
4.95g
|
|
Prot
0.83g
|
| There are 22 calories in 1 whole, fresh Cooked Beetroot (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
Related types of Beetroot:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
