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1 melon (24.5 cm x 4 cm dia) yields
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Nutrition Facts
Serving Size
1 melon (24.5 cm x 4 cm dia) yields
Energy
217 kj
52 kcal
Protein
0.96g
Fat
3.58g
Saturated Fat
0.65g
Polyunsaturated Fat
1.079g
Monounsaturated Fat
1.632g
Cholesterol
0mg
Carbohydrates
4.97g
Sugar
2.21g
Fibre
2.2g
Sodium
282mg
Potassium
361mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (58%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
52
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Fat
3.58g
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Carbs
4.97g
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Prot
0.96g
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| There are 52 calories in 1 Cooked Bitter Melon (Fat Added in Cooking). |
| Calorie Breakdown: 58% fat, 36% carbs, 7% prot. |
Common serving sizes:
Related types of Melons:
See also:
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