| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1281 kj
306 kcal
Protein
12.3g
Fat
14.69g
Saturated Fat
1.967g
Polyunsaturated Fat
7.169g
Monounsaturated Fat
4.741g
Cholesterol
0mg
Carbohydrates
33.03g
Sugar
5.25g
Fibre
10.3g
Sodium
409mg
Potassium
442mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
306
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Fat
14.69g
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Carbs
33.03g
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Prot
12.3g
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| There are 306 calories in 1 cup of Cooked Dry Cowpeas (Fat Added in Cooking). |
| Calorie Breakdown: 42% fat, 42% carbs, 16% prot. |
Common serving sizes:
Related types of Peas:
Related types of Beans:
See also:
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