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Nutrition Facts
Serving Size
100 g
per serve
Energy
481 kj
115 kcal
Protein
7.68g
Fat
0.53g
Saturated Fat
0.137g
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.044g
Cholesterol
0mg
Carbohydrates
20.64g
Sugar
3.28g
Fibre
6.5g
Sodium
235mg
Potassium
276mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
0.53g
Carbs
20.64g
Prot
7.68g
There are 115 calories in 100 grams of Cooked Dry Cowpeas (Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 70% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 85
1 serving (84 g) 97
100 g 115
1 cup 194
1 cup, dry, yield after cooking 490

Related types of Peas:

Green Peas (Frozen)
Green Peas
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
Split Peas (Mature Seeds)
  View More Peas Nutritional Info

Related types of Beans:

Green Snap Beans
Green String Beans
Red Kidney Beans (Canned)
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

Cooked Dry Cowpeas (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
  View More
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