| Food database and calorie counter |
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1 cup, dry, yield after cooking
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Nutrition Facts
Serving Size
1 cup, dry, yield after cooking
Energy
2050 kj
490 kcal
Protein
32.72g
Fat
2.26g
Saturated Fat
0.584g
Polyunsaturated Fat
0.953g
Monounsaturated Fat
0.186g
Cholesterol
0mg
Carbohydrates
87.93g
Sugar
13.97g
Fibre
27.7g
Sodium
1001mg
Potassium
1176mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
490
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Fat
2.26g
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Carbs
87.93g
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Prot
32.72g
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| There are 490 calories in 1 cup, dry, yield after cooking of Cooked Dry Cowpeas (Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 70% carbs, 26% prot. |
Common serving sizes:
Related types of Peas:
Related types of Beans:
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