| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
340 kj
81 kcal
Protein
3.63g
Fat
4.39g
Saturated Fat
0.854g
Polyunsaturated Fat
1.273g
Monounsaturated Fat
1.933g
Cholesterol
0mg
Carbohydrates
9.6g
Sugar
4.86g
Fibre
4.9g
Sodium
437mg
Potassium
344mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
81
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Fat
4.39g
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Carbs
9.6g
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Prot
3.63g
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| There are 81 calories in 1 cup of Cooked Okra (Fat Added in Cooking). |
| Calorie Breakdown: 43% fat, 42% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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