| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (94 g)
Energy
169 kj
40 kcal
Protein
1.8g
Fat
2.18g
Saturated Fat
0.425g
Polyunsaturated Fat
0.633g
Monounsaturated Fat
0.961g
Cholesterol
0mg
Carbohydrates
4.78g
Sugar
2.42g
Fibre
2.4g
Sodium
217mg
Potassium
171mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
2.18g
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Carbs
4.78g
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Prot
1.8g
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| There are 40 calories in 1 serving of Cooked Okra (Fat Added in Cooking). |
| Calorie Breakdown: 43% fat, 42% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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