| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of flaked
Energy
1235 kj
295 kcal
Protein
27.87g
Fat
14.82g
Saturated Fat
3.064g
Polyunsaturated Fat
4.493g
Monounsaturated Fat
6.159g
Cholesterol
80mg
Carbohydrates
11.22g
Sugar
1.12g
Fibre
0.7g
Sodium
505mg
Potassium
377mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
295
|
|
Fat
14.82g
|
|
Carbs
11.22g
|
|
Prot
27.87g
|
| There are 295 calories in 1 cup of flaked Cooked Pike. |
| Calorie Breakdown: 46% fat, 15% carbs, 38% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
