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Nutrition Facts
Serving Size
100 g
per serve
Energy
113 kj
27 kcal
Protein
0.66g
Fat
0.26g
Saturated Fat
0.062g
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.022g
Cholesterol
0mg
Carbohydrates
6.43g
Sugar
2.52g
Fibre
1.4g
Sodium
205mg
Potassium
116mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
27
Fat
0.26g
Carbs
6.43g
Prot
0.66g
There are 27 calories in 100 grams of Cooked Spaghetti Squash (Fat Not Added in Cooking).
Calorie Breakdown: 8% fat, 84% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 serving (78 g) 21
100 g 27
1 cup of 42
1 squash yields 266

Related types of Squash:

Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
Butternut Winter Squash
Cooked Summer Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Onions
Red Tomatoes
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Spaghetti Squash (Fat Added in Cooking)
Spaghetti (Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Spaghetti (Fat Added in Cooking)
Cooked Spaghetti Squash
  View More
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