| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
167 kj
40 kcal
Protein
2.88g
Fat
2.25g
Saturated Fat
0.415g
Polyunsaturated Fat
0.689g
Monounsaturated Fat
0.949g
Cholesterol
0mg
Carbohydrates
3.68g
Sugar
0.42g
Fibre
2.3g
Sodium
285mg
Potassium
452mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
2.25g
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Carbs
3.68g
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Prot
2.88g
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| There are 40 calories in 100 grams of Cooked Spinach (from Fresh). |
| Calorie Breakdown: 44% fat, 32% carbs, 25% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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