| Food database and calorie counter |
|
Spinach (without Salt, Drained, Cooked, Boiled)
|
Nutrition Facts
Serving Size
100 g
Energy
96 kj
23 kcal
Protein
2.97g
Fat
0.26g
Saturated Fat
0.042g
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
3.75g
Sugar
0.43g
Fibre
2.4g
Sodium
70mg
Potassium
466mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
23
|
|
Fat
0.26g
|
|
Carbs
3.75g
|
|
Prot
2.97g
|
| There are 23 calories in 100 grams of Spinach (without Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 8% fat, 51% carbs, 41% prot. |
Common serving sizes:
Related types of Spinach:
See also:
You searched for Spinach (without Salt, Drained, Cooked, Boiled). Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
