| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, frozen, leaf
Energy
392 kj
94 kcal
Protein
7.61g
Fat
4.64g
Saturated Fat
0.866g
Polyunsaturated Fat
1.49g
Monounsaturated Fat
1.743g
Cholesterol
0mg
Carbohydrates
9.87g
Sugar
0.97g
Fibre
7g
Sodium
585mg
Potassium
573mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
94
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Fat
4.64g
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Carbs
9.87g
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Prot
7.61g
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| There are 94 calories in 1 cup, frozen, leaf Cooked Spinach (from Frozen). |
| Calorie Breakdown: 37% fat, 35% carbs, 27% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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