| Food database and calorie counter |
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1 285 g frozen package yields
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Nutrition Facts
Serving Size
1 285 g frozen package yields
Energy
454 kj
108 kcal
Protein
8.81g
Fat
5.38g
Saturated Fat
1.004g
Polyunsaturated Fat
1.727g
Monounsaturated Fat
2.02g
Cholesterol
0mg
Carbohydrates
11.44g
Sugar
1.13g
Fibre
8.1g
Sodium
678mg
Potassium
664mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
108
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Fat
5.38g
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Carbs
11.44g
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Prot
8.81g
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| There are 108 calories in 1 285 gram frozen package yields of Cooked Spinach (from Frozen). |
| Calorie Breakdown: 37% fat, 35% carbs, 27% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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