| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
653 kj
156 kcal
Protein
8.8g
Fat
10.22g
Saturated Fat
4.126g
Polyunsaturated Fat
1.904g
Monounsaturated Fat
3.468g
Cholesterol
16mg
Carbohydrates
9.6g
Sugar
2.9g
Fibre
3.4g
Sodium
298mg
Potassium
562mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (56%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
156
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Fat
10.22g
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Carbs
9.6g
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Prot
8.8g
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| There are 156 calories in 1 cup of Cooked Spinach with Cheese Sauce (from Canned). |
| Calorie Breakdown: 56% fat, 23% carbs, 21% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
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