| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
286 kj
68 kcal
Protein
3.08g
Fat
1.06g
Saturated Fat
0.219g
Polyunsaturated Fat
0.445g
Monounsaturated Fat
0.079g
Cholesterol
0mg
Carbohydrates
14.64g
Sugar
8.79g
Fibre
4.8g
Sodium
968mg
Potassium
653mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
68
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Fat
1.06g
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Carbs
14.64g
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Prot
3.08g
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| There are 68 calories in 1 medium Cooked Summer Squash (Fat Not Added in Cooking). |
| Calorie Breakdown: 12% fat, 73% carbs, 15% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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