| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 large
Energy
430 kj
103 kcal
Protein
4.63g
Fat
1.59g
Saturated Fat
0.329g
Polyunsaturated Fat
0.669g
Monounsaturated Fat
0.119g
Cholesterol
0mg
Carbohydrates
22g
Sugar
13.21g
Fibre
7.2g
Sodium
1455mg
Potassium
982mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
1.59g
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Carbs
22g
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Prot
4.63g
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| There are 103 calories in 1 large Cooked Summer Squash (Fat Not Added in Cooking). |
| Calorie Breakdown: 12% fat, 73% carbs, 15% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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