| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
201 kj
48 kcal
Protein
2.16g
Fat
0.74g
Saturated Fat
0.154g
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.056g
Cholesterol
0mg
Carbohydrates
10.27g
Sugar
6.17g
Fibre
3.4g
Sodium
679mg
Potassium
458mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
0.74g
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Carbs
10.27g
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Prot
2.16g
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| There are 48 calories in 1 cup of mashed Cooked Summer Squash (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 12% fat, 73% carbs, 15% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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