| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
211 kj
50 kcal
Protein
2.88g
Fat
0.38g
Saturated Fat
0.079g
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.029g
Cholesterol
0mg
Carbohydrates
10.68g
Sugar
4.75g
Fibre
3.1g
Sodium
437mg
Potassium
528mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (6%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
0.38g
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Carbs
10.68g
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Prot
2.88g
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| There are 50 calories in 1 cup of mashed Cooked Summer Squash (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 74% carbs, 20% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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