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Nutrition Facts
Serving Size
1 slice
per serve
Energy
7 kj
2 kcal
Protein
0.1g
Fat
0.01g
Saturated Fat
0.003g
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
0.36g
Sugar
0.16g
Fibre
0.1g
Sodium
15mg
Potassium
18mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(2 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (6%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
2
Fat
0.01g
Carbs
0.36g
Prot
0.1g
There are 2 calories in 1 slice of Cooked Summer Squash (from Frozen, Fat Not Added in Cooking).
Calorie Breakdown: 6% fat, 74% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 serving (90 g) 19
100 g 21
1 cup slices 38
1 cup diced 44
1 285 g frozen package yields 46
1 cup mashed 50

Related types of Squash:

Butternut Winter Squash
Cooked Summer Squash
Acorn Winter Squash
Spaghetti Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
  View More Squash Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Red Tomatoes
Onions
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash (from Frozen)
Summer Squash (Frozen)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Summer Squash
  View More
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