| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (90 g)
Energy
79 kj
19 kcal
Protein
1.08g
Fat
0.14g
Saturated Fat
0.03g
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.011g
Cholesterol
0mg
Carbohydrates
4.01g
Sugar
1.78g
Fibre
1.2g
Sodium
164mg
Potassium
198mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (6%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
19
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Fat
0.14g
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Carbs
4.01g
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Prot
1.08g
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| There are 19 calories in 1 serving of Cooked Summer Squash (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 74% carbs, 20% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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