Nutrition Facts
Serving Size
1 cup
per serve
Energy
236 kj
56 kcal
Protein
2.82g
Fat
0.58g
Saturated Fat
0.094g
Polyunsaturated Fat
0.278g
Monounsaturated Fat
0.074g
Cholesterol
0mg
Carbohydrates
12.07g
Sugar
3.5g
Fibre
4.1g
Sodium
360mg
Potassium
245mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
56
Fat
0.58g
Carbs
12.07g
Prot
2.82g
There are 56 calories in 1 cup of Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking).
Calorie Breakdown: 8% fat, 75% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 serving (70 g) 28
100 g 40
1 cup 56

Related types of Cauliflower:

Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Spinach
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking)
Cooked Carrots (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (Fat Not Added in Cooking)
Cooked Cauliflower (Fat Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
  View More
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