| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 medium ear
Energy
288 kj
69 kcal
Protein
2.16g
Fat
0.57g
Saturated Fat
0.087g
Polyunsaturated Fat
0.268g
Monounsaturated Fat
0.166g
Cholesterol
0mg
Carbohydrates
16.31g
Sugar
2.59g
Fibre
2g
Sodium
193mg
Potassium
197mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
69
|
|
Fat
0.57g
|
|
Carbs
16.31g
|
|
Prot
2.16g
|
| There are 69 calories in 1 medium ear of Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 83% carbs, 11% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
