| Food database and calorie counter |
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Cornish Game Hen (Skin Not Eaten)
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Nutrition Facts
Serving Size
100 g
Energy
556 kj
133 kcal
Protein
23.2g
Fat
3.85g
Saturated Fat
0.986g
Polyunsaturated Fat
0.936g
Monounsaturated Fat
1.235g
Cholesterol
106mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
225mg
Potassium
249mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
133
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Fat
3.85g
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Carbs
0g
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Prot
23.2g
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| There are 133 calories in 100 grams of Cornish Game Hen (Skin Not Eaten). |
| Calorie Breakdown: 27% fat, 0% carbs, 73% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and skin removed) |
16 |
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1 wing (yield after cooking, bone and skin removed) |
17 |
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1 oz, with bone, raw, without skin (yield after cooking, bone removed) |
19 |
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1 oz, with bone, cooked (yield after bone and skin removed) |
21 |
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1 oz, with bone, cooked, without skin (yield after bone removed) |
25 |
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1/2 breast (yield after cooking, bone and skin removed) |
60 |
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1 leg (drumstick and thigh) (yield after cooking, bone and skin removed) |
64 |
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1 breast (yield after cooking, bone and skin removed) |
120 |
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100 g |
133 |
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1 serving (125 g) |
166 |
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1 cup cooked, diced |
186 |
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1 hen (560 g, raw) (yield after cooking, bone and skin removed) |
331 |
Related types of Chicken:
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