| Food database and calorie counter |
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Cornish Game Hen (Skin Eaten)
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Nutrition Facts
Serving Size
1 hen (560 g, raw) (yield after cooking, bone removed)
Energy
3316 kj
793 kcal
Protein
67.87g
Fat
55.48g
Saturated Fat
15.388g
Polyunsaturated Fat
10.97g
Monounsaturated Fat
24.378g
Cholesterol
398mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
692mg
Potassium
747mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
793
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Fat
55.48g
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Carbs
0g
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Prot
67.87g
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| There are 793 calories in 1 hen of Cornish Game Hen (Skin Eaten). |
| Calorie Breakdown: 65% fat, 0% carbs, 35% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
39 |
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1 oz, with bone, cooked (yield after bone removed) |
52 |
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1 wing (yield after cooking, bone removed) |
54 |
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1/2 breast (yield after cooking, bone removed) |
142 |
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1 leg (drumstick and thigh) (yield after cooking, bone removed) |
148 |
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100 g |
259 |
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1 breast (yield after cooking, bone removed) |
285 |
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1 cup diced, cooked |
363 |
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1 serving (153 g) |
396 |
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1 hen (560 g, raw) (yield after cooking, bone removed) |
793 |
Related types of Chicken:
See also:
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