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1 oz, with bone, cooked, without skin (yield after bone removed)

Cornish Game Hen (Skin Not Eaten)

Nutrition Facts
Serving Size
1 oz, with bone, cooked, without skin (yield after bone removed)
per serve
Energy
106 kj
25 kcal
Protein
4.41g
Fat
0.73g
Saturated Fat
0.187g
Polyunsaturated Fat
0.178g
Monounsaturated Fat
0.235g
Cholesterol
20mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
43mg
Potassium
47mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
25
Fat
0.73g
Carbs
0g
Prot
4.41g
There are 25 calories in 1 ounce, with bone, cooked, without skin Cornish Game Hen (Skin Not Eaten).
Calorie Breakdown: 27% fat, 0% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 16
1 wing (yield after cooking, bone and skin removed) 17
1 oz, with bone, raw, without skin (yield after cooking, bone removed) 19
1 oz, with bone, cooked (yield after bone and skin removed) 21
1 oz, with bone, cooked, without skin (yield after bone removed) 25
1/2 breast (yield after cooking, bone and skin removed) 60
1 leg (drumstick and thigh) (yield after cooking, bone and skin removed) 64
1 breast (yield after cooking, bone and skin removed) 120
100 g 133
1 serving (125 g) 166
1 cup cooked, diced 186
1 hen (560 g, raw) (yield after cooking, bone and skin removed) 331

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken
Chicken Thigh
Chicken Breast
Chicken Drumstick
Chicken Wing
  View More Chicken Nutritional Info

See also:

Roasted Cornish Game Hen (Skin Not Eaten)
Cornish Game Hen (Skin Eaten)
Cornish Game Hen
Roasted Cornish Game Hen
Chicken Meat (Cornish Game Hens)
  View More
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